(10 FOTO) Selepas Lama Menyepi, Ini Gambar Terkini Zahida Rafik Yang Semakin Sado

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Zahida Rafik merupakan pelakon yang agak popular satu masa dulu. 

Pelakon ini memang kurang keluar di kaca televisyen mahupun layar perak namun namanya tetap diingati ramai.

Antara filem lakonannya adalah Senario, Anak Mami dan Kuliah Cinta.

Zahida yang merupakan kacukkan Melayu -Pakistan merupakan seorang peragawati dan jug aahli perniagaan.

Melalui laman media sosial miliknya, Zahida mempunyai hobi baru iaitu bersenam di gymnasium.

Pelakon ini sering memuatnaik gambar dan video sedang bersenam dan ternyata Zahida kini semakin maskulin dan 'sado'.

Jom lihat gambar terkini Zahida rafik yang semakin sado.

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Great Tips To Build Muscle

- You must train with someone or something to distract you from giving up. 
Example, a friend with same goal or favorite music

- If you're watching TV, you can do a quick workout when there are commercials.

- To build more muscle continuously, you can increase the amount of weight that you're lifting over time but slowly.

- Eat accordingly and frequently. Consume vitamins are important to boost the immune system.

- Weight training, circuit training and strength training are great ways to start the build up.

- Most bodybuilders greatly limit their cardio while they're "bulking" (building muscle), then add more cardio when they're shedding the fat.

- Rest is just as important as lifting, take a minute breather between sets. Lift heavy, rest often.

- A good rule of thumb for bulking up is this: high weight, low repetitions.

- Consume a lot of water is important. Drink water instead of soda, it will help with losing weight.

- Variation on front squat, perform a power clean and do a full front squat and repeat, 5 x 5s work well as an alternate to 3x8s, 5 rep sets help avoid failure which tells your brain not to try to contract that muscle group as hard the next time you try.

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